The Scientific Benefits Of Reading- Main

The Scientific Benefits Of Reading: Boost In Productivity?

Have you ever thought if reading can improve your health? Has it come to mind if you think reading should be part of your daily routine? Some people may not think so, but making reading a habit can bring a lot of benefits over time. The scientific benefits of reading have been laid out over the years, and they’re positive for the most part. Also, it can help us be more productive and stay focused on our work.

The scientific benefits of reading: Why is reading important?

When was the last time you sat down to read a good book? It may have been recently, or it could have been months ago. Like some people, there were periods where I didn’t read books in my spare time. Either I was busy with other things, or I was tired most days. After some long days of work, I felt that it wasn’t worth setting the time for it.

Thinking about my past, I look at myself as being lazy for not doing something that would benefit me one way or the other. I knew I should be reading more, but I wasn’t up to it. Now that I set time to learn more each day, I know it helps to expand my knowledge and vocabulary. More so, the scientific benefits layout exceptional cases for people to make reading a regular hobby.

In this post, I’ll review some of the benefits of reading can bring to increase productivity. Whether it’s staying on track of things at home or in the office, there are good reasons to make reading a hobby. Some of the best benefits include:

  1. Improving concentration and focus 

  2. Higher analytical thinking skills

  3. Improving writing skills

  4. Improving memory and less cognitive decline

  5. Helping you live longer

The scientific benefits of reading

Improves concentration and focus

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One of the biggest problems today is short attention spans (on average, 8 seconds or less of retention time). In the internet age, we’re exposed to more visual components than ever. Ads, banners, graphs, and so forth can distract us that it’s hard to stay focused. But with reading a book, it can help improve concentration by doing its regular practice. Our brain is looked at as a muscle; therefore, the more it is trained, the better it works. Without all of the distractions, something such as a physical book can help you remain concentrated.

My challenges

Similar to other people, I’m somewhat distracted by ads and pictures when I’m on the internet. So it can be hard to read an online article when there are ads placed on a page. In recent years, I’ve read more digital books and news articles, but I’ve gone back to physical books. There’s a big difference when it comes to physical and digital books, so I feel a little more focused when reading a physical book.

Reduces stress for the long-term

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Working long hours while not being productive can be very stressful. When that happens, physical and mental health levels, along with happiness will decrease.

According to one study done in the U.K. at the University of Sussex, the results found reading to reduce stress much faster (68% reduction) than other activities, including the following:

  • Listening to music (61%)
  • Having a cup of tea or coffee (51%)
  • Going for a walk (41%)
  • Playing video games (21%)

It’s been asked how reading can reduce stress than the other factors. The researchers indicated it helps shift your focus while unwinding from other activities. For example, reading a book can help move away from easy distractions such as cell phones. By only taking five-six minutes a day for reading, it can significantly reduce your stress levels down the road.

Better analytical thinking skills 

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Reading can also help with problem-solving skills. If you’re a regular reader, you may not find it difficult when faced with common work problems. That can be a weakness for some people when it comes to more challenging issues to overcome. But if you read often, it may be easier to think about ideas and solutions for more significant challenges.

Example of mystery-solving

If you’re a fan of mystery novels or movies, you know it involves some work to figure out the puzzle. Putting down all of the notes, or figuring out how one thing happened and so forth requires some critical thinking. But if you’re used to mystery novels, you know how the patterns work. More so, it makes it easier to solve problems when you have more persuasive analytical skills.

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Improves writing skills

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One of the best parts of reading is getting exposure to other people’s writing. Especially when reading books from some of the best authors in the world, it can be an eye-opener. The more you read, the more you grow your vocabulary and incorporate new words in your language. It works similarly to aspiring musicians who look up to some of the best musicians in the world. The more you read and study somebody else’s work, the better you’ll become in that field (particularly when it comes to writing).

How my writing skills have improved

Throughout the years, I’ve noticed my writing has drastically improved as a result of reading. I recall reading some books where I’ve discovered new words. Those were the same words I used in some articles I’ve written before, and it’s helped expand on my vocabulary. So I feel that my writing has gotten better as I grow on my vocabulary. Instead of using vague terms, I’ll use less common words that people won’t refer to all the time.  

Improves memory

Memory

There are many things you need to remember when reading a book. It can be the plot, characters, backgrounds, history, and so forth. While keeping that all in mind, some of those things need to be referred back to while reading a book. So it’ll help keep your memories refreshed when you come back to the next chapter. Also, it’ll be less frustrating having to recall some details from a book you’ve read for some time.

How it helps me retain memory

When I read books, I know I’m given the challenge to remember some of the details. Even remembering some of the small things can be important later on in a book. If it’s a book I’m really into, I make sure not to put off reading the book. If I do, I’ll forget what happened and get frustrated with the memory loss.

Wrap-Up

Overall, there’s no doubt there are many benefits to reading books. Especially for the ones I listed out earlier, it can help you stay focused and remain productive at work. These days, it’s much harder for people to read because of electronic distractions, or simply put, they have too many things to do. If you’re too busy and the fatigue grows, why bother with reading? 

But choosing not to read regularly may result in a loss of small opportunities. Whether it’s new vocabulary, advanced writing skills, the benefits are far much better. 

I’ve started to get in the habit of reading daily. Although it may be challenging at times, even a little time each day counts. Whether it’s 20 minutes or even six minutes, it’s still worthwhile to get a little reading every single day. Who knows if that’ll pay off in the long-run, which it likely will.

What are your thoughts about reading in general? Are you willing to take on the challenge to read daily?

Leave a comment below and please share this post with others.

Sumizeit

 

Professional

Eric is a time management consultant and owner of the blog, quitkillingtime.com. He takes great pride in helping people manage their time, personally and professionally. Eric is a firm believer in time freedom, as he believes in taking ownership of time. “Time is your most important asset. It can be your best friend or worst enemy. How you use your time can shape the future you desire to have.” In his leisure time, Eric loves to write and read whenever possible. He likes to go for long walks out in nature and been taking Zumba classes every week at his local gym. You can follow Eric via Facebook and LinkedIn.

4 thoughts on “The Scientific Benefits Of Reading: Boost In Productivity?”

  1. This was a really refreshing read.  In my experience I have found great benefit from even reading just one sentence a day from a book.   When you read digital material it is not healthy because of the EMFS.  By reading a book you will be able to capture the author’s true intention as you read their words.   

    I have also found that listening to music can be used to trigger feel good  emotions on the fly.  Also , I have found that by spending at least 30 minutes in nature a day, helps to bring back focus and clarity to what really is important in life.  Science is just something that we use to help understand our world.  

    Reply
    • Thank you, Sam. I’m glad to know you enjoyed reading this post.

      Yes, even the small things (i.e., reading one sentence) can make a difference. I’m aware of the health effects when reading ebooks/digital materials. It’s why I believe reading a physical book will always win out at the end of the day.

      Some of the other things (listening to music) can significantly benefit as well. It’s amazing what science can do to improve our health and well-being. So you make some excellent points for sure.

      Thanks again for sharing your insightful feedback- much appreciated!

      Reply
  2. Learning is great actually and I have learned so much from reading this article as it exposes me to more knowledgeable things. Reading can be seen as stress by so many people today and it is very common in young people today. Well, it’s all because they don’t know the importance of reading. For me I am really interested in reading more to help me develop my analytical thinking because it goes well with my line of work.

    Reply
    • Thank you, Bella. I’m glad to know you enjoyed reading this post.

      Yes, learning and reading are intertwined together. Reading alone can help you learn a lot of things, and make you more knowledgable. Amazingly, reading can help reduce stress, yet most people don’t know that. If they read more often, it sure can make a big difference. So there’s a catch to it, for sure.

      Again, I’m happy to know that reading is something you’re looking into more so. There are many benefits to trying it out. So best of luck to you on your journey.

      Thanks again for sharing your thoughts- much appreciated!

      Reply

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